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Healthy Eating Plan

Very low calorie diets of fewer than 800 calories per day should not be used unless you are being monitored by your doctor. Healthy Weight Tip. Set goals to eat healthy like replacing full-fat version of foods such as milk, yogurt, and salad dressing with the fat-free or low-fat kind. My Pyramid . The best way to give your body the balanced nutrition it needs is by eating a variety …

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Now, if you’re looking to gain weight, you want to add an extra 500-1,000 calories per day. Here’s an example: A 160 pound athlete training moderately = 3,040-3,360 calories per day. Plus 500 calories per day for weight gain = 3,540 – 3,860 calories per day.

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Almost half of American women are on a diet on any given day. 4 out of 5 American women are dissatisfied with their appearance. Americans spend over $40 billion on dieting and diet related products each year. 91% of women recently surveyed on a college campus had attempted to control their weight through dieting; 22% dieted "often" or "always." [6] [ To Top] The Effects of …

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Diet Calculator - How to Beast

Target Protein. grams per day (minimum) Formulas Used BMR = Mifflin-St Jeor method. Bulk = 10% surplus / Cut = 20% deficit. Protein = weight X 0.8.

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